Sleep Disorders Treatment Online
Sleep is foundational to mental health. We evaluate and treat insomnia, circadian rhythm disorders, and sleep disturbances related to anxiety, depression, or PTSD — using CBT-I, medication, and TMS.
Key Facts
Sleep and Mental Health Are Inseparable
Anxiety and depression worsen insomnia — and poor sleep makes those conditions harder to treat. Our integrated approach addresses both simultaneously, not in isolation.
1 in 3 Adults Is Affected
Chronic insomnia affects approximately 30% of adults, with 10% experiencing clinically significant impairment. It remains one of the most undertreated medical conditions.
Medication Is Not the First Answer
CBT-I outperforms sleep medications in long-term outcomes with no risk of dependency. It is the evidence-based clinical standard of care — and can be delivered effectively via telehealth.
Sleep is foundational to mental health. We evaluate and treat insomnia, circadian rhythm disorders, and sleep disturbances related to anxiety, depression, or PTSD — using CBT-I, medication, and TMS.
Common signs include difficulty falling asleep despite feeling tired, waking frequently during the night, waking too early and unable to return to sleep — all of which are treatable with the right care and support.
Treatment Options for Sleep Disorders
We tailor your care plan to your unique history, needs, and goals — combining the most effective evidence-based approaches.
CBT-I (Cognitive Behavioral Therapy for Insomnia)
CBT-I is the first-line, most effective treatment for chronic insomnia. It targets the thoughts and behaviors that perpetuate sleeplessness — without the dependency risks of sleep medications.
Learn moreMedication Management
When appropriate, short-term sleep medications or low-dose agents can bridge the gap while CBT-I takes effect. We take a careful, conservative approach to avoid dependency.
Learn moreTMS for Sleep
Emerging evidence supports TMS as an adjunctive treatment for insomnia, particularly when it co-occurs with depression or anxiety. We will discuss whether you may be a candidate during your evaluation.
Learn more
Compassionate Care
Expert Sleep Disorders treatment, accessible from home.
No referral needed. Our board-certified psychiatrists provide comprehensive evaluation and a personalized care plan — with appointments typically available within days.
Expert Sleep Disorders Care, From Anywhere
Board-certified psychiatrists and licensed therapists, accessible via secure video across California, Florida, New York.
Board-Certified Providers
All our psychiatrists and nurse practitioners are board-certified and credentialed.
Evidence-Based Treatment
We use only treatments with strong clinical evidence behind them.
Convenient Telehealth
Secure video visits from your home, office, or anywhere you have privacy.
Ongoing Monitoring
We track your progress and adjust your treatment plan until you're feeling better.
Other Conditions We Treat
Start Your Sleep Disorders Treatment Today
No referral needed. Complete our short intake form and our team will reach out to verify your insurance and schedule your first appointment — typically within days.
- No referral needed
- Insurance verified before your appointment
- First appointment typically within days
- Board-certified providers
- Serving California, Florida & New York