Personalized Therapy for Lasting Change
Work with a licensed therapist via secure video to address the thoughts, emotions, and behaviors at the root of your struggles — from your home, on your schedule.
What Our Therapy Services Include
Our licensed therapists use only evidence-based approaches — treatments backed by decades of clinical research — tailored to your specific diagnosis, goals, and preferences.
- Individual therapy via secure video — one-on-one with your therapist
- Evidence-based modalities: CBT, DBT, EMDR, CPT, CBT-I
- Trauma-informed care across all therapy relationships
- Coordination with your psychiatrist for integrated treatment
- Flexible scheduling — morning, afternoon, and evening slots
- Regular progress tracking and treatment plan adjustments
Evidence-Based Therapy Modalities
We offer a range of specialized therapy types matched to specific conditions and presentations.
Cognitive Behavioral Therapy (CBT)
The most extensively researched form of psychotherapy. CBT identifies and modifies distorted thought patterns and maladaptive behaviors that fuel depression, anxiety, OCD, and other conditions.
Dialectical Behavior Therapy (DBT)
Originally developed for borderline personality disorder, DBT teaches skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.
EMDR (Eye Movement Desensitization and Reprocessing)
A highly effective, evidence-based treatment for PTSD and trauma. EMDR uses bilateral stimulation to help the brain reprocess traumatic memories so they no longer trigger overwhelming distress.
Cognitive Processing Therapy (CPT)
CPT targets unhelpful beliefs that develop after trauma — such as excessive self-blame or a shattered sense of safety — and helps replace them with more balanced perspectives.
CBT-I (for Insomnia)
The first-line treatment for chronic insomnia. CBT-I uses sleep restriction, stimulus control, and cognitive techniques to break the cycle of insomnia without medication dependency.
Supportive Therapy
A collaborative, relationship-focused approach providing guidance, validation, and emotional support for patients navigating life transitions, grief, chronic illness, or ongoing stress.
Collaborative, Integrated Care
At Segal Telepsychiatry Network, your therapist and psychiatrist work as a team — not in isolation.
- Therapist and psychiatrist communicate directly about your care
- Medication adjustments informed by your therapy progress
- Coordinated treatment plans that evolve with your needs
- One practice, one record, one care team — seamless and efficient
What Makes Our Therapy Different
Licensed Specialists
All therapists hold active licenses (LCSW, LMFT, PhD/PsyD) and specialize in specific conditions.
Integrated with Psychiatry
Your therapist and psychiatrist collaborate directly — no siloed care.
Trauma-Informed
Every therapist is trained in trauma-informed principles, ensuring a safe therapeutic environment.
Consistent Availability
Regular, reliable scheduling — not a platform that cycles you through strangers.
Conditions Treated with Therapy
Our therapists are experienced in treating the full range of mental health conditions — with specialized training in the most common presentations.
Therapy + Psychiatry — Under One Roof
Many conditions respond best to a combination of therapy and medication. When you choose Segal Telepsychiatry Network, your therapist and psychiatrist work together on a unified treatment plan — no coordination gaps, no repeated intake forms.
FAQ
Common Questions About Online Therapy
Answers to the most common questions from patients considering therapy — from how it works to what to expect in your first session.
Browse All FAQs →Start Therapy This Week
Complete our intake form and we will match you with a therapist licensed in your state — usually scheduling within a few days. Serving California, Florida, New York.
- No referral needed
- Insurance verified before your appointment
- First appointment typically within days
- Board-certified providers
- Serving California, Florida & New York