Therapy for ADHD
Attention Deficit Hyperactivity Disorder (ADHD) affects focus, impulsivity, emotional regulation, and executive function in both children and adults. While medication is often the first-line treatment, therapy plays a critical role in developing the coping skills, organizational systems, and interpersonal strategies that medication alone cannot provide. Our licensed therapists specialize in adult ADHD and deliver evidence-based behavioral and cognitive approaches via secure telehealth.
Signs Therapy May Help Your ADHD
You don't need to be in crisis to benefit from therapy. If you recognize these patterns, it may be time to connect with a specialist.
- Chronic difficulty sustaining attention on tasks, work, or conversations
- Frequently losing track of tasks, items, or appointments
- Impulsive decision-making or speaking without thinking
- Poor time management, disorganization, and missed deadlines
- Emotional dysregulation — frustration, rejection sensitivity
- Relationship difficulties due to inattention or impulsive behavior
Our Approach
How We Treat ADHD
Our therapists use Cognitive Behavioral Therapy (CBT) specifically adapted for ADHD, helping you identify unhelpful thought patterns (all-or-nothing thinking, catastrophizing), build organizational systems, and develop consistent routines. We also integrate mindfulness-based techniques to strengthen attentional regulation and reduce impulsivity. For adults managing ADHD in work and relationships, we address communication, boundary-setting, and productivity strategies.
Modalities Used
- CBT for ADHD (attention, planning, emotional regulation)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Behavioral activation and habit formation
- Psychoeducation about ADHD in adults
- Executive function coaching integration
Your Therapy Journey
Here is how therapy for ADHD at Segal Telepsychiatry Network works from first contact to ongoing care.
Initial Consultation
A brief 15-minute call to understand your needs, confirm fit, and match you with the right therapist for your condition and goals.
Comprehensive Intake
Your first full session covers your history, symptoms, goals, and any previous treatment — building the foundation for your personalized therapy plan.
Structured Treatment
Weekly or bi-weekly sessions using evidence-based modalities tailored to your specific condition, with progress tracked collaboratively.
Integrated Care
If medication management or TMS is part of your treatment, your therapist coordinates directly with your psychiatric provider for whole-person care.
100% Online Therapy
Secure, HIPAA-compliant video sessions — available across California, Florida, New York
Ready to Start Therapy for ADHD?
Our licensed therapists specialize in evidence-based treatment for ADHD. Getting started takes just a few minutes.
- No referral needed
- Insurance verified before your appointment
- First appointment typically within days
- Board-certified providers
- Serving California, Florida & New York