Mood disorders, including major depression, persistent depressive disorder (dysthymia), premenstrual dysphoric disorder (PMDD), and mood disorders related to medical conditions, affect emotional regulation, energy, and the ability to function in daily life. Our therapists provide evidence-based treatment tailored to the specific type and severity of your mood disturbance, with integrated access to psychiatric medication management when needed.
You don't need to be in crisis to benefit from therapy. If you recognize these patterns, it may be time to connect with a specialist.
Our Approach
We tailor our therapeutic approach to your specific mood disorder. For major depression and dysthymia, we use Cognitive Behavioral Therapy (CBT) and Behavioral Activation, which has strong evidence for improving mood by gradually restoring rewarding activities. For emotionally reactive mood patterns, we draw on Dialectical Behavior Therapy (DBT) skills, particularly emotion regulation and distress tolerance, to build greater stability and resilience.
Modalities Used
Here is how therapy for Mood Disorders at Segal Telepsychiatry Network works from first contact to ongoing care.
A brief 15-minute call to understand your needs, confirm fit, and match you with the right therapist for your condition and goals.
Your first full session covers your history, symptoms, goals, and any previous treatment, building the foundation for your personalized therapy plan.
Weekly or bi-weekly sessions using evidence-based modalities tailored to your specific condition, with progress tracked collaboratively.
If medication management or TMS is part of your treatment, your therapist coordinates directly with your psychiatric provider for whole-person care.
100% Online Therapy
Secure, HIPAA-compliant video sessions, available across California, Florida, New York
Our licensed therapists specialize in evidence-based treatment for Mood Disorders. Getting started takes just a few minutes.
