Therapy for Mood Disorders
Mood disorders — including major depression, persistent depressive disorder (dysthymia), premenstrual dysphoric disorder (PMDD), and mood disorders related to medical conditions — affect emotional regulation, energy, and the ability to function in daily life. Our therapists provide evidence-based treatment tailored to the specific type and severity of your mood disturbance, with integrated access to psychiatric medication management when needed.
Signs Therapy May Help Your Mood Disorders
You don't need to be in crisis to benefit from therapy. If you recognize these patterns, it may be time to connect with a specialist.
- Persistent sadness, emptiness, or irritability that doesn't lift
- Loss of interest or pleasure in activities you once enjoyed
- Chronic low-grade depression (dysthymia) lasting 2+ years
- Mood fluctuations tied to hormonal cycles (PMDD)
- Emotional reactivity that disrupts relationships or work
- Fatigue, poor concentration, and loss of motivation
Our Approach
How We Treat Mood Disorders
We tailor our therapeutic approach to your specific mood disorder. For major depression and dysthymia, we use Cognitive Behavioral Therapy (CBT) and Behavioral Activation, which has strong evidence for improving mood by gradually restoring rewarding activities. For emotionally reactive mood patterns, we draw on Dialectical Behavior Therapy (DBT) skills — particularly emotion regulation and distress tolerance — to build greater stability and resilience.
Modalities Used
- Cognitive Behavioral Therapy (CBT)
- Behavioral Activation
- Dialectical Behavior Therapy (DBT) skills
- Mindfulness-based approaches
- Coordination with psychiatric medication management
Your Therapy Journey
Here is how therapy for Mood Disorders at Segal Telepsychiatry Network works from first contact to ongoing care.
Initial Consultation
A brief 15-minute call to understand your needs, confirm fit, and match you with the right therapist for your condition and goals.
Comprehensive Intake
Your first full session covers your history, symptoms, goals, and any previous treatment — building the foundation for your personalized therapy plan.
Structured Treatment
Weekly or bi-weekly sessions using evidence-based modalities tailored to your specific condition, with progress tracked collaboratively.
Integrated Care
If medication management or TMS is part of your treatment, your therapist coordinates directly with your psychiatric provider for whole-person care.
100% Online Therapy
Secure, HIPAA-compliant video sessions — available across California, Florida, New York
Ready to Start Therapy for Mood Disorders?
Our licensed therapists specialize in evidence-based treatment for Mood Disorders. Getting started takes just a few minutes.
- No referral needed
- Insurance verified before your appointment
- First appointment typically within days
- Board-certified providers
- Serving California, Florida & New York