Obsessive-compulsive disorder (OCD) is one of the most impairing mental health conditions, consuming hours of each day in intrusive obsessions and time-consuming compulsions. The gold standard psychological treatment for OCD is Exposure and Response Prevention (ERP), a structured behavioral therapy that helps you confront feared thoughts and situations while resisting compulsive behaviors, systematically weakening the anxiety-compulsion cycle over time.
You don't need to be in crisis to benefit from therapy. If you recognize these patterns, it may be time to connect with a specialist.
Our Approach
Our therapists use Exposure and Response Prevention (ERP), the most empirically validated treatment for OCD, combined with ACT (Acceptance and Commitment Therapy) elements where appropriate. ERP involves gradual, structured exposure to feared situations while refraining from compulsions, teaching your nervous system that the anxiety will subside on its own. We work collaboratively to build a hierarchy of exposures at a pace that is challenging but manageable.
Modalities Used
Here is how therapy for OCD at Segal Telepsychiatry Network works from first contact to ongoing care.
A brief 15-minute call to understand your needs, confirm fit, and match you with the right therapist for your condition and goals.
Your first full session covers your history, symptoms, goals, and any previous treatment, building the foundation for your personalized therapy plan.
Weekly or bi-weekly sessions using evidence-based modalities tailored to your specific condition, with progress tracked collaboratively.
If medication management or TMS is part of your treatment, your therapist coordinates directly with your psychiatric provider for whole-person care.
100% Online Therapy
Secure, HIPAA-compliant video sessions, available across California, Florida, New York
Our licensed therapists specialize in evidence-based treatment for OCD. Getting started takes just a few minutes.
